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Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated

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Description

 							
  
  
  
  Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work,
with nearly 90,000 copies in print
  
  
  Now in a third edition, Robert M. Sapolsky's acclaimed and
successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new
insights into anxiety and personality disorder and the impact of spirituality on managing stress.
  As Sapolsky
explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases
we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart
disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an
animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of
a stress response makes us literally sick. 
  Combining cutting-edge research with a healthy dose of good humor and
practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical
and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential
guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one
yet. 						

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